Strawberry Kiwi Smoothie = 87 calories per serving (Makes 4)
- 1 1/4 cups cold apple juice
- 1 ripe banana, sliced
- 1 kiwifruit, sliced
- 5 frozen strawberries
- 1 1/2 teaspoons honey
- Ice (Optional)
Under 200 Calories
Tooti-Frutti Smoothie = 140 calories per serving (Makes 2)
- 1/2 cup loose-pack mixed frozen berries or strawberries
- 1/2 cup canned crushed pineapple in juice
- 1/2 cup plain yogurt
- 1/2 cup sliced ripe banana
- 1/2 cup orange juice
Note: To make it frosty, slice the bananas, put the slices onto wax paper, and freeze them overnight
- 1/2 cup loose-pack mixed frozen berries or strawberries
- 1/2 cup canned crushed pineapple in juice
- 1/2 cup plain yogurt
- 1/2 cup sliced ripe banana
- 1/2 cup orange juice
Note: To make it frosty, slice the bananas, put the slices onto wax paper, and freeze them overnight
No comments:
Post a Comment