Saturday, September 4, 2010

Random Foods Under 100 Calories

I know this list is a little random, but at least it's alphabetical!


Almond (14) = 98 (7 cal. each)
Apple (medium sized) = 80
Applesauce (1/2 Cup) = 50
Banana (1/2) = 55
Carrot = 30
Celery Stalk = 5 
Chocolate:
     - Hershey Kisses (3) = 78
Cucumber (1/2 cup, w/peel & raw) =  8
Grapes (1 cup, or about 17 grapes) = 60
Lettuce (1 cup, shredded or chopped):
     - IceBerg = 8
     - Romaine = 15
Orange = 60
Peach = 40
Pear (1/2) = 50
Plum = 35
Prawn = 3-17 cal, depending on type and how you prepare it
Shrimp = 5 - 15 cal., depending on type and preparation
Tomato = 25

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