Do your math carefully, and Enjoy! xoxo
First Step: Broth
Chicken Flavor:
- Take a chicken bouillon cube, and dissolve it in a cup of water (a little more than a cup of the taste is too strong for you). Though there are many brands, I haven't seen a chicken bouillon cube more than 5 calories (still read labels though!). So, for every cup of soup you want, that's 5 calories.
Second Step: Added Bits
Carrots
Celery Stalk = 5
Corn (1/2 Cup) = 65-70
Cucumber (1/2 cup, w/peel & raw) = 8
Prawn = 3-17 cal, depending on type and how you prepare it
Shrimp = 5-15 cal., depending on type and preparation
Rice:
- White (1/4 Cup) = 52
- Brown (1/4 Cup) = 54
Tomato = 25
Third Step: Spices
Cayenne Pepper = 3.5 cal. per gram
Oregano = 14 cal. per Tablespoon
Fourth Step: Topping
Cheese (1 ounce Mozzarella, part skim) = 72
Oyster Crackers (1/4 Cup) = 49
Salsa = 10-100, depending on brand & preparation
Sour Cream (table spoon, Fat Free) = As low as 12.5, depending on brand (I suggest DairyLand!)
Chicken Flavor:
- Take a chicken bouillon cube, and dissolve it in a cup of water (a little more than a cup of the taste is too strong for you). Though there are many brands, I haven't seen a chicken bouillon cube more than 5 calories (still read labels though!). So, for every cup of soup you want, that's 5 calories.
Second Step: Added Bits
Carrots
Celery Stalk = 5
Corn (1/2 Cup) = 65-70
Cucumber (1/2 cup, w/peel & raw) = 8
Prawn = 3-17 cal, depending on type and how you prepare it
Shrimp = 5-15 cal., depending on type and preparation
Rice:
- White (1/4 Cup) = 52
- Brown (1/4 Cup) = 54
Tomato = 25
Third Step: Spices
Cayenne Pepper = 3.5 cal. per gram
Oregano = 14 cal. per Tablespoon
Fourth Step: Topping
Cheese (1 ounce Mozzarella, part skim) = 72
Oyster Crackers (1/4 Cup) = 49
Salsa = 10-100, depending on brand & preparation
Sour Cream (table spoon, Fat Free) = As low as 12.5, depending on brand (I suggest DairyLand!)
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